Outdoor sports classes for student mothers with babies and for pregnant women

Being active in sports, connecting oneself and maintaining physical health during pregnancy and after giving birth – these possibilites are offered by our outdoor sports class.

The mixed class is intended for students with babies and for pregnant women. The contents are adapted to the target group of pregnant women as well as mothers with babies after the pregnancy.

The course's contents are partly based on the contents of the previous course. The participants can be active together with other pregnant women or mothers with babies and maintain or improve their physical fitness to the best of their abilities. And they may get to know each other, exchange ideas and network.

The class is offered by Studentenwerk in collaboration with Techniker Krankenkasse and is run by sports scientist and coach Paula Gredig.

When and where? 

• On Mondays from 9:45 a.m. to 10:45 a.m.
  • 21 August: Mobilization, strengthening, stretching
  • 28 August: Balance & stability 
  • 04 September: Back strengthening and relaxation
  • 11 September: Exercises for the back and pelvic floor
  • 18 September: Everyday movements & Deep muscles
  • 25 September: Full body strength training
• Meet at: Student Family Center (StuFaz), Nürnberger Straße 42, 04109 Leipzig (in front of the hall of residence)

Details:

• The class is open and you may also join after it has already started.
• The class takes place outside.
• What to bring: A mat, towel, blanket or similar to lay on, sports clothes (appropriate for the weather), something to drink (water or similar)

You can register for the course via our online appointment tool.